I got an email over the weekend from “Angry Phil” Surprisingly his anger wasn’t directed at me. Phil was angry that a planned session had, in his eyes, turned into a failure. For the full story, please watch the video below

Well, the feedback from Mondays video blog (or vLog as someone called it) was great. I only upset one person with my comments on diabetes. It seems like the format of you actually seeing me rant is popular, so I’ve done another one for you today. When you have watched the video (3 minutes long)

Simon’s Corner: Sorry for being a day late. Firstly, its hard to type quickly with one hand especially when its the weaker one. Secondly I got sidetracked working through all of the responses from Fridays post. 78 of you sent me an insight to your biggest challenge. Some of you did exactly what was asked

Simon Says: The racing season will soon be on us and its time to change the intensity of training. This week I start a 4 part series showing you how to accelerate your fitness in the next 3 months. SuperchargedFREE Webinar - On Wed 19 March, TTC running expert Dave Green and myself will be hosting a