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Simon Says: This Is One Of My Toughest Bike Sets

by / Monday, 24 March 2014 / Published in Simon Says:, Training Tips

hitting-the-wall-300x225Simon Says: This Is One Of My Toughest Bike Sets
Once again its a quick email as I head out to Lanzarote for another training camp. This time its a small group of 4 and another opportunity for me to check that all of my CompuTrainer sessions are pointing me in the right direction.  I’m pleased to report that my weight loss did result in better climbing on the last trip. Now I’m hoping that the recent introduction of threshold sessions has boosted my overall fitness. We’ll soon see.  I have really enjoyed the change of emphasis in intensity and I wanted to share them with you, so for the next few weeks I’ll be giving you a sample session each week, starting with one of my favourites…..

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