Simon Says: Kona 2014 - Lessons to be Learned

Simon Says: I’m back and raring to go. The Get out of Shape plan has worked a treat and after a long season the trip to Kona fired up my enthusiasm for all things triathlon.

So first up I wrote a short post about some of the lessons I learned from watching the Age Groupers race in Kona. Its always fascinating to see the way they go about their sport before during and after the race and this year was no different. You can read my post by clicking on the link below

http://thetriathloncoach.com/coaches/hawaii-ironman-2014-lessons-to-be-learned