Simon Says, Drop It!

  Monday, 14 April 2014
  Published in News, Simon Says:, Training Tips

Simon Says Drop It: With spring arriving I’ve heard a lot of athletes complaining about the fact that they don’t seem to have improved much over the winter despite their hard training.
Well it may be that rather than doing more, there are some things that they need to drop. If you have a look at today’s blog post you’ll start to understand what I’m talking about

5 Training habits you should drop today Read More

Stay healthy & have fun

Simon Ward

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