Simon Says: Cycling in the Sweet Spot
Simon Says: Only 8 weeks to go now until Ironman Lanzarote and I’m well into the final stages of my training. I’ve been writing about the “Sweet Spot” and the type of training you can do to “tickle” it. Well, its as relevant for Ironman as it is for Sprint distance events, so you’ll be pleased to know that I have been suffering just as much as you. I am pleased to report that its working though and today I’m going to share with you some of the bike sessions I have been doing and that you can enjoy as well.
Hitting the Cycling sweet spot