I’ll tell you what is really stupid!
Well, the feedback from Mondays video blog (or vLog as someone called it) was great. I only upset one person with my comments on diabetes.
It seems like the format of you actually seeing me rant is popular, so I’ve done another one for you today.
When you have watched the video (3 minutes long) please click on the link below to get maximum benefit.
I’f you have any comments, please go to the Morning Tea with Simon FB page and leave them there (underneath this video) -0 SWAT team members, please post your comments on the SWAT page
If you are interested in finding out how to maximize your sleep then Nick Littlehales is your man. You can find out more about him here.
I strongly recommend you start by doing this survey. It will take you less than 2 minutes!
Thats all for this week. Enjoy a restful weekend.
P.S. If you are the sort of person that’s ready to make a change right now then click here to get started with your personal training plans from the SWAT Inner Circle.
6 times UK Triathlon Coach of the year