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Now Shipping – The Seagull Century Princess Anne Metric RCV

The Seagull Century - Princess Anne Metric Real Course Video is now available! Take a look at the preview snippet below, or order here.

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Its not long until the start of the season and in the next few weeks I’m going to share some of my favourite cycling workouts to hit the “sweet spot” . Remember that the goal is to be somewhere between the first and second turn points – roughly 80-92% of functional threshold. These sessions are the ones

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