Fast Forward Triathlon’s Eric Bean on Training, Testing, and Coaching with Power
Thursday, 02 April 2015
by sherri.h
In this article I will describe how I perform cycling lactate threshold (LT) testing for the Fast Forward Triathlon (FFT) ProDevelopment Team, and how I specify training zones based on LT power (LTP) and LT heart rate (LTHR). I will also briefly describe how to periodize a season and provide example workouts. It’s
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