Simon Says: You won’t run like a cheetah BUT….

by / Thursday, 03 April 2014 / Published in News, Simon Says:, Training Tips

simon-ward2Simon Says: With each blog post I seem to be giving you a count down to Lanzarote. This Saturday I have just over 6 weeks to go until race day. Do you ever wonder how much difference 4 weeks training can really make? (Don’t forget the taper). Your own season opener will be getting closer as well and so this week I’m drawing to a close with my “sweet spot” series with some suggested running workouts. 

You won’t run like a cheetah BUT….

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