Simon Says: You won’t run like a cheetah BUT….

by / Thursday, 03 April 2014 / Published in News, Simon Says:, Training Tips

simon-ward2Simon Says: With each blog post I seem to be giving you a count down to Lanzarote. This Saturday I have just over 6 weeks to go until race day. Do you ever wonder how much difference 4 weeks training can really make? (Don’t forget the taper). Your own season opener will be getting closer as well and so this week I’m drawing to a close with my “sweet spot” series with some suggested running workouts. 

You won’t run like a cheetah BUT….
http://www.thetriathloncoach.com/coaches/sweet-spot-run/#more-4605?utm_source=TTC+weekly+email+2%2F4%2F14&utm_campaign=cheetah&utm_medium=email

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