Simon Says: What To Do When You Get Injured.

Posted on by Sherrih

R.I.C.E.As a competitive athlete you must have experienced some injuries in your time and you will know thats its almost impossible to avoid them if you are training hard. Sometimes its just a twinge that results in a few days of easy training but if its more serious you could miss a whole season. So, I invited Alison back, to chat through exactly what steps to take when you are injured so that you can get back to racing as soon as possible.

What to do when you get injured with Alison Rose

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