Simon Says, Drop It!
Simon Says Drop It: With spring arriving I’ve heard a lot of athletes complaining about the fact that they don’t seem to have improved much over the winter despite their hard training.
Well it may be that rather than doing more, there are some things that they need to drop. If you have a look at today’s blog post you’ll start to understand what I’m talking about
5 Training habits you should drop today Read More
Stay healthy & have fun